Simmered Beef & Bean Skillet
Scale Recipe
Adjust ingredient quantities for your desired serving size
For the Beef & Bean Skillet
Stir frequently to prevent sticking; don't overcook or beans may break down
Ingredients
- 1 Tablespoon Extra-Virgin Olive Oil
- 1 Medium Onion, Chopped
- 1 Pound Lean Ground Beef
- 2 Cans (15 Ounces Each) No-Salt-Added Navy Beans, Rinsed
- 1 Cup Water
- ¾ Cup Ketchup
- ¼ Cup Molasses
- 1 Teaspoon Dijon Mustard
- ½ Teaspoon Garlic Powder
- ¼ Teaspoon Salt
- ¼ Cup Chopped Fresh Chives (For Garnish)
Instructions
- Heat extra-virgin olive oil in a large saucepan over medium-high heat.
- Add chopped onion and lean ground beef. Cook, stirring and crumbling beef with a wooden spoon, until onion is softened and beef is no longer pink, about 5 minutes.
- Add navy beans, water, ketchup, molasses, Dijon mustard, garlic powder, and salt. Stir to combine and bring to a simmer.
- Reduce heat to medium and cook, stirring occasionally, until mixture is bubbling and slightly thickened, about 5 to 8 minutes.
- Garnish with chopped fresh chives before serving, if desired.
Prep: 10 min • Cook: 15 min • Wait: No time
Notes
This hearty skillet keeps well in the ship’s stores for up to 3 days—just reheat gently below deck. A simple, satisfying meal fit for a hungry crew after a long day ashore. For extra depth, swap ketchup with tomato paste and a splash of apple cider vinegar to chart a tangier course.